What You Don't Know CAN Hurt You!
Dana aims to bring guidance to the public about how to achieve optimal health in a safe and structured manner. She believes the body follows the guidance and instruction of the mind and spirit and inspires her readers to seek inner-peace and self-awareness as a means to well-being in all areas of life.
Read sample chapters.
View the YouTube interview.
“A Simple Guide to Exercise Safety: What You Don’t Know CAN Hurt You” is a book unlike any other. It’s designed to use hindsight in the present moment. The idea is to prevent unnecessary injury and death in an industry that promotes weight loss and healthy living. Safety in a fitness program isn’t a sexy topic, nor is it popular. It’s a subject matter that goes unnoticed and overlooked. That is, until it’s too late and something happens. Then it’s a big deal. But then it may be too late.
“Dana has done a great job at putting together basic, but necessary information for all exercisers, especially the beginner. In a world where we are losing personal responsibility, this book goes a long way to restore this very important human concept. Read this book and take personal responsibility for your well-being. “ – Juan Carlos Santana, MEd, CSCS